Break Up with Narcissism (eBook)

How to Break Free and Stay Free — The 4-Step Plan for Surviving Narcissistic Abuse

Alina Kastner (Autor)

eBook Download: EPUB

2025
256 Seiten
Fair Winds Press (Verlag)
978-0-7603-9524-0 (ISBN)

Infos

Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan.There is no winning with a narcissistic partnerand no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, renowned systemic psychotherapist and expert in narcissistic relationships, delivers the ultimate guide to freeing yourself from narcissistic abuse.For anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline. With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you ';just try harder' and replaces them with an accessible four-step framework: Recognize the abuse dynamicProtect your emotional healthBreak freeHealBlending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginningand your breakthrough.

Produkt-Details

• Erscheint lt. Verlag: 30.12.2025
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• Themenwelt: Sozialwissenschaften ► Soziologie
• Schlagworte: 2026 • Abuse • Advice • Affirmation • Anxiety • Body • Book • boyfriend • brain • break free from • breakthrough • Broken • clinical psychologist • Codependency • Coercive control • Compassionate • Complex PTSD • Conversations • CPTSD • Cyberstalking • Depression • disable manipulation • disarm • Divorce • domestic partner • @dr.alinakastner • Emotional • emotionally abusive relationship • Empathy • Empowerment • Ending • Fog • foster autonomy • four step plan • friend • Friendship • Future Faking • gaslighter • Gaslighting • Girlfriend • Go • goals • Grounding • growth • Guide • habit change • Healing • Hidden • hopeless • husband • Identify • Inspiration • january • journey • letting go • Manipulation • ME • Mental Health • Mind • Motivation • Myths • Narcissism • Narcissist • narcissistic abuse recovery • Narcissistic Personality Disorder • nervous system • new year new you • New Year's Resolution • not you • passive aggressive • People • personal challenge • Personal Growth • Playbook • Polyvagal • Power • Professional Guidance • Psychology • Psychopath • Resilience • Resolution • roadmap • Sabotage • Safety • self-care • Self-Help • Self Improvement • set boundaries • sociopath • stay • stop blaming yourself • therapy • Thrive • Toxic • Transformation • trapped • Trauma • Truth • well-being • what you need to know • wife • Worth • You
• ISBN-10: 0-7603-9524-1 / 0760395241
• ISBN-13: 978-0-7603-9524-0 / 9780760395240