Using ACT and CFT for Burnout Recovery
Routledge (Verlag)
978-1-041-07430-4 (ISBN)
- Noch nicht erschienen (ca. April 2026)
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Burnout is everywhere—especially in health care, education, and other demanding professions—and many solutions stop at surface-level fixes. This book offers an innovative, compassionate, science-based roadmap to build resilience and create responsive work cultures that not only address burnout but also prevent it from taking hold. The author presents the Beyond Burnout Blueprint: A six-step framework that moves people from depletion to sustainable burnout recovery. Through case stories, reflection exercises, and practical tools, readers learn how to craft a values-driven vision, welcome difficult emotions, defuse from unhelpful narratives, amplify unique strengths, practice fierce and restorative compassion, and let values guide their work and lives. The book bridges research and practice, applying psychological science not only to individual recovery but also to teams and organizations. Unlike quick-fix wellness guides, this book integrates ACT and CFT to tackle burnout at its roots both individually and systemically. It empowers readers to recover, prevent, and transcend burnout while shaping workplaces that are psychologically safe, compassionate, and resilient, offering enduring tools for personal renewal and organizational change.
With accessible writing and actionable strategies, this book equips clinicians, leaders, and professionals in high-stakes fields with skills that are both immediately useful and deeply transformative for helping those with burnout, and will appeal to anyone who may be suffering from burnout and looking for coping strategies to implement into their daily lives.
Shaina Siber, LCSW, is the founder of Affirm Mental Health and host of The Affirming Minds Podcast. An integrative therapist and educator with over 15 years of experience, she specializes in burnout recovery for high achievers, health care workers, and parents and champions trauma-informed, culturally humble, and LGBTQ-affirming care.
Chapter 1: The Beyond Burnout Origin Story
Part I: Burnout Recovery Foundations
Chapter 2: Burnout Basics
Chapter 3: ACT for Burnout Recovery
Chapter 4: CFT for Burnout Recovery
Part II: The Beyond Burnout Blueprint
Chapter 5: Step 1 – Create a Compelling Vision
Chapter 6: Step 2 – Welcome the Unwanted
Chapter 7: Step 3 – Watch Your Words
Chapter 8: Step 4 – Identify Your Unique Gifts
Chapter 9: Step 5 – Be Kind to Yourself and Others
Chapter 10: Step 6 – Let Your Values Take the Wheel
Part III: Broader Applications for the Beyond Burnout Blueprint
Chapter 11: Flexible, Compassionate Leadership
Chapter 12: Scaling the Beyond Burnout Blueprint
| Erscheint lt. Verlag | 1.4.2026 |
|---|---|
| Zusatzinfo | 2 Tables, black and white; 5 Line drawings, black and white; 5 Illustrations, black and white |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Themenwelt | Geisteswissenschaften ► Psychologie ► Arbeits- und Organisationspsychologie |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
| Sozialwissenschaften ► Soziologie | |
| ISBN-10 | 1-041-07430-1 / 1041074301 |
| ISBN-13 | 978-1-041-07430-4 / 9781041074304 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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