Independence for Life

The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Will Harlow (Autor)

Buch | Softcover

257 Seiten

2026
Hay House Inc (Verlag)
9781401998547 (ISBN)

Noch nicht erschienen (ca. Mai 2026)
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Getting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.

Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In Independence for Life, he shares a transformative plan built around his four pillars of functional health to help you stay strong, active, and independent. With science-backed strategies, easy-to-follow exercises, simple tools to track your progress, and inspiring real-life stories from Will’s clinic, this book is your road map to lasting vitality and freedom from pain—whatever your starting point.

Discover the Four-Pillar Plan: strength, bone health, balance, and mobility—the keys to staying independent for life.
Build muscle and stability safely at any age, even if you’ve never trained before.
Learn how to protect and strengthen your bones to reduce fracture risk.
Improve balance and coordination to prevent falls and restore confidence.
Use simple daily routines to reduce pain, improve posture, and move more freely.
Follow step-by-step examples and success stories that prove it’s never too late to rebuild your health.

Independence for Life is more than a fitness plan—it’s a blueprint for aging on your own terms, with the freedom, energy, and strength to keep doing what you love for years to come.

Will Harlow is a physiotherapist with a mission to help over‐50s stay mobile, healthy, and active without the use of pain pills or surgery. He is the creator of the popular and rapidly growing YouTube channel @HT-Physio, which has more than 1.5 million subscribers. He also runs a private physiotherapy practice in Surrey, UK.

Erscheint lt. Verlag	26.5.2026
Zusatzinfo	B/W INTERIOR
Verlagsort	Carlsbad
Sprache	englisch
Maße	178 x 229 mm
Gewicht	369 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sozialwissenschaften ► Soziologie
ISBN-13	9781401998547 / 9781401998547
Zustand	Neuware