Sit with Me

A No-BS Journey to Mindfulness and Meditation

Oneika Mays (Autor)

Buch | Softcover

256 Seiten

2026
HarperOne (Verlag)
978-0-06-343555-1 (ISBN)

Noch nicht erschienen (ca. April 2026)
Portofrei ab CHF 40
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Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal, develop communication skills, process forgiveness, and discover self-worth.

Sit with Me invites readers to learn how to:

Incorporate metta, meditation and lovingkindness into your life and discover how to deepen love for others
Expand your circles and mind
Authentically contribute to personal and societal healing
Build bridges to unite people, and learn how to be a better human

After spending over a decade volunteering and working at Rikers Island Correctional Facility, Oneika saw what happens to people who feel like they've been tossed aside. And before Rikers, Oneika spent two decades as a bookseller offering new worlds to seekers and language for exploration. She has a gifted ability to take big ideas and distill them down into understandable and relatable learnings allowing her to show up as a conduit for transformation. Oneika is your teacher, your auntie, your friend, and an intuitive soul here for the work of personal collective liberation.

Sit with Me is a gift to those who feel disconnected or lost, but know they want something to change. If you've ever felt left out, forgotten, judged, misunderstood or mistreated, this book is for you.

Oneika Mays, she/her, LMT, E-RYT, is a multi-hyphenate facilitator who leads with joy, passion, and wisdom. She is a grounded leader with lived experience that centers on mindfulness and transformation. She brings a poignant lens to building a world that is more compassionate and understanding. With deep roots and knowledge in Buddhist and yogic teachings, Oneika delivers practical application and authentic connection through her facilitation skills. With openness and vulnerability, she facilitates the space to talk about change and embrace every part of ourselves.

Erscheint lt. Verlag	23.4.2026
Verlagsort	New York
Sprache	englisch
Maße	135 x 203 mm
Gewicht	295 g
Themenwelt	Literatur ► Biografien / Erfahrungsberichte
	Sachbuch/Ratgeber ► Geschichte / Politik
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sozialwissenschaften ► Soziologie ► Gender Studies
ISBN-10	0-06-343555-1 / 0063435551
ISBN-13	978-0-06-343555-1 / 9780063435551
Zustand	Neuware