Self-Care for Black Women Deck
50 Empowering Activities to Radically Accept & Prioritize Your Mind, Body, & Soul
Seiten
2026
Adams Media Corporation
978-1-5072-2532-5 (ISBN)
Adams Media Corporation
978-1-5072-2532-5 (ISBN)
- Noch nicht erschienen (ca. Februar 2026)
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An empowering new card deck from popular author and mental health expert Oludara Adeeyo! This beautifully designed collection of 50 self-care activities for Black women can be used in the moment to relieve stress, prioritize wellness, and promote self-love.
Prioritize your mental, physical, and spiritual wellness with this empowering collection of 50 self-care activities curated specifically for Black women to promote self-love.
It’s time for Black women to put themselves first. In a world that systemically devalues both Black people and women, existing at the intersection of these two identities can be a constant struggle. Oludara Adeeyo’s Self-Care for Black Women Deck is here to help you prioritize you—and your mental, physical, and spiritual wellness. These 50 activity cards allow you to kickstart and maintain your self-care journey. You’ll find the self-confidence to celebrate what it means to be a Black woman, so you can live your most authentic life.
Prioritize your mental, physical, and spiritual wellness with this empowering collection of 50 self-care activities curated specifically for Black women to promote self-love.
It’s time for Black women to put themselves first. In a world that systemically devalues both Black people and women, existing at the intersection of these two identities can be a constant struggle. Oludara Adeeyo’s Self-Care for Black Women Deck is here to help you prioritize you—and your mental, physical, and spiritual wellness. These 50 activity cards allow you to kickstart and maintain your self-care journey. You’ll find the self-confidence to celebrate what it means to be a Black woman, so you can live your most authentic life.
Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.
| Erscheint lt. Verlag | 26.2.2026 |
|---|---|
| Reihe/Serie | Self-Care for Black Women Series |
| Zusatzinfo | Cards: 4-color, 55 cards (50 regular cards, 1 title card, 1 instructional card, 3 tab dividers) |
| Verlagsort | Holbrook, MA |
| Sprache | englisch |
| Maße | 102 x 152 mm |
| Gewicht | 352 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Sozialwissenschaften ► Ethnologie | |
| Sozialwissenschaften ► Soziologie ► Gender Studies | |
| ISBN-10 | 1-5072-2532-6 / 1507225326 |
| ISBN-13 | 978-1-5072-2532-5 / 9781507225325 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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