Mindful Meditations for Black Men

Restorative Practices to Soothe Mind, Body, and Spirit

Jor-El Caraballo (Autor)

Buch | Hardcover

224 Seiten

2026
Adams Media Corporation (Verlag)
978-1-5072-2425-0 (ISBN)

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Licensed therapist and popular author Jor-El Caraballo returns with an empowering and thought-provoking collection of meditations for Black men, helping them to experience the awareness, enlightenment, and healing they deserve.

An empowering and thought-provoking collection of meditations for Black men, helping them to experience the awareness, enlightenment, and healing they deserve from licensed therapist and popular author Jor-El Caraballo.

In Mindful Meditations for Black Men, mental health expert Jor-El Caraballo teaches Black men of all ages about the many benefits that mindfulness and meditation provide. From finding peace to practicing self-compassion and normalizing fear and defining success, each of the seventy entries in this book provide context and insight on a certain topic rooted in the practice.

In these meditations, you will:
-Learn the practice of mindful awareness and the power of presence
-Discover ideas, themes, and messages that influence the health and wellness of Black men
-Challenge self-criticism, internalized pressure, and self-limiting beliefs
-Encounter perspectives that help them embrace their full humanity
-Discover opportunities for further personal growth

This book is an invitation for personal reflection and growth. With Caraballo’s guidance, this book encourages and uplifts Black men and gives them space to discover the power of mindfulness.

Jor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in psychology from the University of North Carolina at Wilmington and MA and EdM degrees in psychological counseling from Teachers College at Columbia University. He has been featured as a mental health expert across many magazines and websites, including Mind Body Green, Men’s Health, Healthline, Insider, Self, and more, sharing advice and insight on self-care, interpersonal relationships, dealing with trauma, and more.

Erscheinungsdatum	28.12.2025
Reihe/Serie	Self-Care for Black Men Series
Zusatzinfo	2-color
Verlagsort	Holbrook, MA
Sprache	englisch
Maße	140 x 191 mm
Gewicht	311 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sozialwissenschaften ► Ethnologie
	Sozialwissenschaften ► Soziologie
ISBN-10	1-5072-2425-7 / 1507224257
ISBN-13	978-1-5072-2425-0 / 9781507224250
Zustand	Neuware