Healing Addiction with Yoga

A Yoga Programme for People in 12 Step Recovery

Annalisa Cunningham (Autor)

Buch | Softcover

208 Seiten

2003
Kaminn Media Ltd (Verlag)
978-1-84409-020-4 (ISBN)

Infos

This title offers a comprehensive wellness programme that includes a 21-day yoga programme using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, aerobic activities and hournal writing. It offers an easy to read book for 12-step people who want to enrich their physical, emotional and spiritual life. The author's personal text describes how adding the yoga dimension can enhance programme recovery and increase the mind/body connection. The book combines versions of classic Hatha yoga postured with inspiring affirmations, inducing the reader to express physically what they affirm verbally.

Produkt-Details

• Erscheint lt. Verlag: 14.10.2003
• Verlagsort: Forres
• Sprache: englisch
• Maße: 150 x 230 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Sozialwissenschaften ► Soziologie
• ISBN-10: 1-84409-020-5 / 1844090205
• ISBN-13: 978-1-84409-020-4 / 9781844090204
• Zustand: Neuware