Mood-Boosting Activities for Democrats
Word Searches, Mazes, Coloring Pages, Mocktail Recipes, Relaxing Stretches, and More to Help You Stay Calm and De-Stress in Uncertain Times
Seiten
2027
Skyhorse Publishing (Verlag)
978-1-5107-8395-9 (ISBN)
Skyhorse Publishing (Verlag)
978-1-5107-8395-9 (ISBN)
- Noch nicht erschienen (ca. August 2027)
- Portofrei ab CHF 40
- Auch auf Rechnung
- Artikel merken
Activities, recipes, exercises, motivational quotes, and more to help you stay calm and sane during uncertain times
Take a deep breath, and add a bit of lightness and ease into this gut-wrenching time. Float away from all the political tension for a moment. You get to choose how you handle all of this political and world drama. Only you have that power.
This de-stressing book is packed to the brim with self-care and calming activities, including mazes, word searches, and coloring book pages, as well as simple exercises, inspirational quotes, mocktail recipes, and diet suggestions for maintaining a healthy lifestyle and finding inner peace amidst political turmoil.
This handy book gives you nine types of techniques to ease your soul and stay sane:
Play: Everything about self-care and de-stressing you learned in preschool
Move: A change of scenery—even from your computer to outside next to a tree—can help reduce stress levels
Challenge: Actively engaging your mind in a new activity can promote a sense of accomplishment and lead to a more relaxed state.
Escape: Running away from your problems can be okay if you only do it for a little while. Moving to a new country is not needed.
Breathe: Be here now! It’s the only now you’ll ever experience.
Create: Creating something, whether it be art, music, writing, or even cooking allows your mind to focus on something other than your stressful thoughts.
Laugh: Laughter can stimulate circulation and aid muscle relaxation.
Nourish: This means exchanging your cocktail for a smoothie . . . or at least a mocktail, as well as eating a healthy, balanced diet rich in essential nutrients. Some foods have the ability to lower stress hormones like cortisol and adrenaline, while boosting calming chemicals like serotonin.
Love: Love provides a sense of security, support, and positive emotions, allowing you to feel less burdened by life's challenges when you have a strong, loving connection with someone; essentially, the feeling of being loved can counteract the physiological effects of stress by releasing calming hormones and promoting overall well-being. This includes loving yourself!
Take a deep breath, and add a bit of lightness and ease into this gut-wrenching time. Float away from all the political tension for a moment. You get to choose how you handle all of this political and world drama. Only you have that power.
This de-stressing book is packed to the brim with self-care and calming activities, including mazes, word searches, and coloring book pages, as well as simple exercises, inspirational quotes, mocktail recipes, and diet suggestions for maintaining a healthy lifestyle and finding inner peace amidst political turmoil.
This handy book gives you nine types of techniques to ease your soul and stay sane:
Play: Everything about self-care and de-stressing you learned in preschool
Move: A change of scenery—even from your computer to outside next to a tree—can help reduce stress levels
Challenge: Actively engaging your mind in a new activity can promote a sense of accomplishment and lead to a more relaxed state.
Escape: Running away from your problems can be okay if you only do it for a little while. Moving to a new country is not needed.
Breathe: Be here now! It’s the only now you’ll ever experience.
Create: Creating something, whether it be art, music, writing, or even cooking allows your mind to focus on something other than your stressful thoughts.
Laugh: Laughter can stimulate circulation and aid muscle relaxation.
Nourish: This means exchanging your cocktail for a smoothie . . . or at least a mocktail, as well as eating a healthy, balanced diet rich in essential nutrients. Some foods have the ability to lower stress hormones like cortisol and adrenaline, while boosting calming chemicals like serotonin.
Love: Love provides a sense of security, support, and positive emotions, allowing you to feel less burdened by life's challenges when you have a strong, loving connection with someone; essentially, the feeling of being loved can counteract the physiological effects of stress by releasing calming hormones and promoting overall well-being. This includes loving yourself!
| Erscheint lt. Verlag | 26.8.2027 |
|---|---|
| Verlagsort | New York, NY |
| Sprache | englisch |
| Maße | 216 x 279 mm |
| Gewicht | 197 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Getränke |
| Sachbuch/Ratgeber ► Freizeit / Hobby ► Kreatives Gestalten | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Geisteswissenschaften ► Psychologie | |
| Sozialwissenschaften ► Politik / Verwaltung ► Staat / Verwaltung | |
| ISBN-10 | 1-5107-8395-4 / 1510783954 |
| ISBN-13 | 978-1-5107-8395-9 / 9781510783959 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
das Praxis-Handbuch für Kaffeeliebhaber, Baristas und Espresso-Fans
Buch | Hardcover (2023)
Edel Verlagsgruppe
CHF 41,90
