Alcohol-free

The 50 best tips

Regina Toedter (Autor)

Buch | Softcover

96 Seiten

2024
BoD – Books on Demand (Verlag)
978-3-7583-6892-9 (ISBN)

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A cold beer to cool down, a glass of red wine to relax - for many people this is quite normal. Drinking alcohol is an integral part of our culture. We drink because it tastes good and because (almost) everyone does it. However, we all too easily forget that even 0.3 per mille can lead to alcohol intoxication and have health consequences. Regina Toedter shows how easy it can be to consciously say no to alcohol with Alkohol-free. The 50 best tips. It helps you to question your own drinking behaviour and provides a self-test for your individual status quo. Because being "alcohol-free" means feeling better and fitter, looking fresher and healthier, being more flexible and more alert.2015 Original edition published by Trias Verlag Stuttgart by MVS Medizinverlage Stuttgart (Germany). 2nd edition reprinted in 2019 by Goldmann Verlag by Random House Munich (Germany).

After studying cultural sciences at university and training as a fitness and running coach, Regina Toedter now works as a communications manager and health author. In search of writing inspiration, she used to reach for a glass of wine herself from time to time. At the age of 28, she made a conscious decision to give up alcohol for a week - that was 11 years ago, and she still doesn't miss it.

Erscheinungsdatum	21.02.2024
Sprache	englisch
Maße	120 x 190 mm
Gewicht	111 g
Themenwelt	Sachbuch/Ratgeber ► Geschichte / Politik ► Politik / Gesellschaft
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sozialwissenschaften
Schlagworte	Abstinence • Alcohol • aocohol-free • drinking alcohol • Hangover
ISBN-10	3-7583-6892-8 / 3758368928
ISBN-13	978-3-7583-6892-9 / 9783758368929
Zustand	Neuware