A Practical Approach to Strength Training
Seiten
2022
|
2nd Revised edition
Kendall/Hunt Publishing Co ,U.S. (Verlag)
979-8-7657-1323-5 (ISBN)
Kendall/Hunt Publishing Co ,U.S. (Verlag)
979-8-7657-1323-5 (ISBN)
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Designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons.
A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons. This text is simple, yet thorough and engaging!Each chapter includes:
areas and ideas for practical application to increase the retention of information.
content areas that thoroughly describe the different types and principles of strength training.
detailed pictures of exercise technique.
A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons. This text is simple, yet thorough and engaging!Each chapter includes:
areas and ideas for practical application to increase the retention of information.
content areas that thoroughly describe the different types and principles of strength training.
detailed pictures of exercise technique.
| Erscheinungsdatum | 17.10.2022 |
|---|---|
| Verlagsort | Iowa |
| Sprache | englisch |
| Themenwelt | Sozialwissenschaften ► Pädagogik ► Berufspädagogik |
| ISBN-13 | 979-8-7657-1323-5 / 9798765713235 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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Buch | Hardcover (2025)
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Buch | Softcover (2022)
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