Fuel for Young Atheletes
Human Kinetics Publishers (Verlag)
978-0-7360-4652-7 (ISBN)
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This title provides nutritional intake guidelines for young atheletes between the ages of 12 and 18. It addresses concerns about atheletes' diets during their developmental years, including weight management, bone growth, vitamin supplements, hyrdration requirements and more.
Ann Litt, MS, RD, LD, who passed away in 2007, was a nutrition expert who had been in private practice since 1980 and consulted many athletes and their parents on proper nutritional practices. She specialized in helping teenagers and young adults develop normal eating habits. In addition, she was a nutrition consultant to the Washington Redskins and the Elite Athlete Training System (EATS). Litt is the author of The College Student's Guide to Eating Well on Campus and was quoted regularly in The Washington Parent and The Washington Post. She was highly regarded among nutritionists and conducts workshops nationwide. She was a former chairperson of Nutrition Entrepreneurs, a dietetic practice group of the American Dietetic Association (ADA) and was the recipient of the Recognized Young Dietitian Award from the ADA. Litt lived outside of Washington, DC, with her husband and two sons.
Food functons for developing athletes; nutritional essentials for sports; fluids for athletes; fuel for muscle development; eating for endurance training; tactics for gaining weight; lessons on losing weight; dietary details for specific sports; high-performance meal planning; fast-break food favourites; beyond the standard game plan; special nutritional needs for pre-adolescent athletes; strategies for disordered eating; championship-winning recipes for young athletes.
| Zusatzinfo | 7 black & white illustrations, 15 black & white halftones |
|---|---|
| Verlagsort | Champaign |
| Sprache | englisch |
| Maße | 178 x 254 mm |
| Gewicht | 295 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sozialwissenschaften ► Soziologie | |
| ISBN-10 | 0-7360-4652-6 / 0736046526 |
| ISBN-13 | 978-0-7360-4652-7 / 9780736046527 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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