The Little Book of Colouring for Calm
100 Mandalas for Relaxation in Minutes
Seiten
2026
Hamlyn (Verlag)
978-1-84601-722-3 (ISBN)
Hamlyn (Verlag)
978-1-84601-722-3 (ISBN)
- Noch nicht erschienen (ca. November 2026)
- Portofrei ab CHF 40
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Color yourself relaxed with this compact collection of mandala designs.
A mandala is a sacred circle, a symbol of wholeness. The word 'mandala' comes from the Sanskrit word meaning 'circle' or 'sacred center'; although the word has its origins in ancient India, this sacred symbol is found in all cultures, expressed in art, architecture and everyday objects.
Adding color to these intricate designs encourages you to relax and focus on the sensory experience of coloring. The designs in this book have been created with calm in mind, and their small size means that you will quickly feel the benefit; within just a few minutes you should find yourself absorbed in the flow of bringing a beautiful design slowly to life. You can take this book anywhere you like - think of it as an emergency de-stressing kit!
This collection of 100 designs by best-selling author Madonna Gauding will help you to you to create moments of peace that leave you feeling refreshed, calm and focused.
Features:
- Single page per design to prevent bleed through
- Suitable for a range of materials and techniques, including colored pencils, watercolors, acrylics, felt-tipped pens and markers.
- Variety of meditative designs ranging from satisfyingly simple to absorbingly intricate
- Hours of coloring time
- Contains tips from the author on using the book to relax, meditate on a problem, and inspire creativity
A mandala is a sacred circle, a symbol of wholeness. The word 'mandala' comes from the Sanskrit word meaning 'circle' or 'sacred center'; although the word has its origins in ancient India, this sacred symbol is found in all cultures, expressed in art, architecture and everyday objects.
Adding color to these intricate designs encourages you to relax and focus on the sensory experience of coloring. The designs in this book have been created with calm in mind, and their small size means that you will quickly feel the benefit; within just a few minutes you should find yourself absorbed in the flow of bringing a beautiful design slowly to life. You can take this book anywhere you like - think of it as an emergency de-stressing kit!
This collection of 100 designs by best-selling author Madonna Gauding will help you to you to create moments of peace that leave you feeling refreshed, calm and focused.
Features:
- Single page per design to prevent bleed through
- Suitable for a range of materials and techniques, including colored pencils, watercolors, acrylics, felt-tipped pens and markers.
- Variety of meditative designs ranging from satisfyingly simple to absorbingly intricate
- Hours of coloring time
- Contains tips from the author on using the book to relax, meditate on a problem, and inspire creativity
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.
| Erscheint lt. Verlag | 3.11.2026 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 150 x 150 mm |
| Themenwelt | Sachbuch/Ratgeber ► Freizeit / Hobby ► Kreatives Gestalten |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga | |
| Sonstiges ► Geschenkbücher | |
| ISBN-10 | 1-84601-722-X / 184601722X |
| ISBN-13 | 978-1-84601-722-3 / 9781846017223 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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