365 Days of Self-Care (eBook)

Daily Guidance for Greater Well-Being

Chris Spriggs (Autor)

eBook Download: EPUB

2025
Summersdale (Verlag)
978-1-83799-706-0 (ISBN)

Infos

Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the yearA simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.Within these pages you will find:- Daily tips on the many ways you can practise self-care- Advice for fitting in "e;me time"e; each day - A raft of beautiful quotes to inspire you to take good care of yourselfAnd much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and taking the time to recharge, you'll be able to live as your happiest, healthiest self all year round.

Produkt-Details

• Erscheint lt. Verlag: 13.11.2025
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Sonstiges ► Geschenkbücher
• ISBN-10: 1-83799-706-3 / 1837997063
• ISBN-13: 978-1-83799-706-0 / 9781837997060