The Prenatal Yoga Deck

Olivia Miller, Diane Philos Jensen (Autoren)

Blankobuch/Tagebuch

2003
Chronicle Books
978-0-8118-3652-4 (ISBN)

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The physician-approved "Prenatal Yoga Deck" makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines. 50 two-color illustrated cards.

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

Diane Philos Jensen, a Certified Childbirth Educator, has worked as a traditional labor attendant and prenatal yoga instructor for 12 years. She incorporated prenatal yoga into her classes after experiencing the benefits of yoga during the pregnancies and Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country. Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.

Erscheint lt. Verlag	22.5.2003
Zusatzinfo	Illustrations
Verlagsort	California
Sprache	englisch
Maße	110 x 148 mm
Gewicht	338 g
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	0-8118-3652-5 / 0811836525
ISBN-13	978-0-8118-3652-4 / 9780811836524
Zustand	Neuware