Glimmers Journal (eBook)

Reflect on the Small Moments That Bring You Joy, Safety, and Connection

Deb Dana (Autor)

eBook Download: EPUB

2025
224 Seiten
W. W. Norton & Company (Verlag)
978-1-324-08208-8 (ISBN)

Infos

From the conceptualizer of glimmersprompts to help you savor the micromoments of joy and well-being in your day.First coined in Deb Danas book Polyvagal Theory in Therapy, glimmers are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your systems response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these momentsexpanding our overall sense of well-being.This beautiful journal provides a framework for readers to name and savor their glimmers. Expertly crafted prompts encourage readers to notice various types of glimmers that they might otherwise be unaware ofsuch as glimmers in nature or in the arts, every day glimmers, social glimmers, and even the range of glimmer flavors. Glimmers Journal is for anyone looking to build a foundation of wellness and regulation.

Produkt-Details

• Erscheint lt. Verlag: 4.3.2025
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Sonstiges ► Geschenkbücher
• Schlagworte: anxiety self-help • calmness • deb dana • Emotion Regulation • finding joy • finding peace • glimmers • guided diary • guided journal • Inner Happiness • intention setting • Meditation • mind-body connection • Mindfulness • nervous system regulation • polyvagal theory • self-care • Self-Help • Self-reflection • Stephen Porges • vagus nerve
• ISBN-10: 1-324-08208-9 / 1324082089
• ISBN-13: 978-1-324-08208-8 / 9781324082088