Self-Care Journal

Make Time for Yourself

Zara Gaspar, Rebecca Lewry-Gray (Autoren)

Blankobuch/Tagebuch

192 Seiten

2024
Quiet Fox Designs
978-1-64178-172-5 (ISBN)

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This thoughtful self-care journal asks just the right questions to allow you to reflect and recharge your soul. It reminds you to let go of what you can't control, be honest with yourself, declutter your heart and your home, how to break old habits, and stay positive.

One of the most important things a person can do is nurture their physical and mental health. Encouraging self-discovery, this self-care journal asks just the right questions to allow you to reflect and recharge your soul. It reminds you to let go of what you can't control, be honest with yourself, declutter your heart and your home and encourages the breaking of old habits, and ways to stay positive. Some of the 50+ chapters include Positive Power, Own Your Feelings, Let it Go!, Self-Esteem, Find Your Center, 5 Helpful Hobbies, Sleep Tight, and You Did It! The more you read and write and contemplate, the better focused and driven you will feel.

Erscheint lt. Verlag	27.8.2024
Verlagsort	East Petersburg
Sprache	englisch
Maße	152 x 203 mm
Gewicht	376 g
Themenwelt	Sachbuch/Ratgeber
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-64178-172-6 / 1641781726
ISBN-13	978-1-64178-172-5 / 9781641781725
Zustand	Neuware