Small Doses of Awareness
Chronicle Books
978-1-7972-2782-5 (ISBN)
For anyone ready to embark on their own microdosing journey, Small Doses of Awareness is a guided journal for deepening your reflections and integrating the knowledge gained through your microdosing experiences. Each of the twelve weeks has a different focus—from journeying inward, to questioning and deconstructing self-limiting beliefs, to aligning with your values and exploring your identity, to harnessing the power of mindfulness and creativity, and more.
With short personal essays from the authors introducing each week’s focus, thoughtful writing and reflection prompts, and a template for recording insights and observations, this alternative therapy journal will help you make the most of the small doses of awareness that psychedelic microdosing provides on the road to self-healing.
Shin Yu Pai is an award-winning visual artist, teacher of creative writing, and author of eleven books, most recently the poetry collection Virga (2021). Shin Yu has been a practicing Buddhist for twenty-five years and studied contemplative practice and mindfulness at Naropa University. Currently, she is the host, writer, and producer of The Ten Thousand Things, a podcast on Asian American stories for KUOW Public Radio in Seattle. She lives in Seattle, Washington. Amy Wong Hope is a licensed clinical social worker and program certificate director for psychedelic studies at the New Earth Institute at Southwestern College in Santa Fe, New Mexico. She has advanced training in EMDR, sensorimotor psychotherapy, brainspotting, internal family systems, and mindfulness, and is an MDMA-assisted therapist in private practice trained through the Multidisciplinary Association for Psychedelic Studies (MAPS). She holds a Diversity, Culture and Social Justice in Psychedelics certification from Chacruna Institute and an MSW from Simmons College. She lives in Santa Fe, New Mexico.
| Erscheint lt. Verlag | 28.3.2024 |
|---|---|
| Verlagsort | San Francisco |
| Sprache | englisch |
| Maße | 152 x 203 mm |
| Gewicht | 221 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sonstiges ► Geschenkbücher | |
| ISBN-10 | 1-7972-2782-3 / 1797227823 |
| ISBN-13 | 978-1-7972-2782-5 / 9781797227825 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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