The A–Z of Wellbeing

How to Feel Good Every Day

Anna Barnes (Autor)

Buch | Hardcover

128 Seiten

2023
VIE (Verlag)
978-1-80007-705-8 (ISBN)

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A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A–Z guide will help you find your perfect path towards a greater sense of well-being.

Dive into this beautiful ABC of tips to discover the art of living well every day

A is for attitude.
B is for balance.
C is for connection.

The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being.

Within these pages, you will find:
- An A-Z of simple tips to help you boost your well-being
- A raft of calming affirmations and wise words to inspire you
- Activity ideas and fill-in sections to start you on your journey
- Inspiration for bringing more happiness into every day

With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Erscheinungsdatum	16.03.2023
Verlagsort	Chichester
Sprache	englisch
Maße	150 x 112 mm
Gewicht	223 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sonstiges ► Geschenkbücher
ISBN-10	1-80007-705-X / 180007705X
ISBN-13	978-1-80007-705-8 / 9781800077058
Zustand	Neuware