Breathe Wellbeing Journal

Breathe Magazine (Autor)

Media-Kombination

128 Seiten

2022
Ammonite Press
9781781454695 (ISBN)

Artikel merken

The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.

This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind.

Latest journal from the team behind bestselling and award-winning Breathe magazine
Inspiration and prompts promoting personal reflection to improve wellbeing
Beautifully designed with conceptual illustrations
Powerful tool to focus on moments and experiences that bring happiness

Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you make more time for yourself. Each issue includes beautiful illustrations, craft projects, and inspiring features.

In search of balance

Slowly does it

Make yourself right at home

Create your own mental health first aid kit

Wide awake – and worried

Lend a hand

Mind how you grow

Detox

An open look at problems

Remains of the day

Why bother?

One word

Crafting a better state of mind

Smarter connection

Time to reflect

Let’s dance

Fiction in a flash

Yoga for wellbeing

Erscheint lt. Verlag	31.10.2022
Reihe/Serie	Breathe
Sprache	englisch
Maße	140 x 216 mm
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-13	9781781454695 / 9781781454695
Zustand	Neuware