Anxiety Relief Coloring Book for Adults

Rockridge Press (Autor)

Buch | Softcover

76 Seiten

2022
Callisto Media Inc. (Verlag)
978-1-63878-361-9 (ISBN)

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Create your own path to anxiety relief with this coloring book for adults
There are lots of books for stress and anxiety, but if you are looking for an easy way to find stress relief, coloring books are a great way to focus your attention on creativity and away from persistent worries. This adult coloring book for anxiety sufferers offers a beautiful collection of images to color while you relax your brain, plus simple guidance on mindfulness for stress relief.
35 tranquil images-Escape for days into organic patterns, peaceful scenes, natural objects, and calming landscapes. Color the images in this anxiety relief book however you like; there are no rules!Mindfulness basics-Go beyond other coloring books for anxiety and learn how mindfulness works-and try two beginner-friendly meditations to help you relax.Shareable artwork-One-sided pages make it easy to color and to tear out your artwork for display or sharing with a friend.

Ease your anxious thoughts and practice mindfulness with the Anxiety Relief Coloring Book for Adults.

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Erscheinungsdatum	13.12.2021
Verlagsort	California
Sprache	englisch
Maße	216 x 277 mm
Gewicht	272 g
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby ► Kreatives Gestalten
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sonstiges ► Geschenkbücher
ISBN-10	1-63878-361-6 / 1638783616
ISBN-13	978-1-63878-361-9 / 9781638783619
Zustand	Neuware