The Morning Journal

Five minutes a day to soothe your soul

My Self-Love Supply (Autor)

Buch | Softcover

128 Seiten

2022
Pop Press (Verlag)
9781529149647 (ISBN)

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The hit journal by @MySelfLoveSupply - OVER 3 MILLION FANS ON INSTAGRAM

The Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion.

FEATURING:
* a daily planner
* reflective journal pages
* prompts and mood trackers
* empowering words of affirmation
* soothing activities

Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.

Erscheinungsdatum	06.01.2022
Verlagsort	London
Sprache	englisch
Maße	135 x 216 mm
Gewicht	135 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sonstiges ► Geschenkbücher
	Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Ergotherapie
ISBN-13	9781529149647 / 9781529149647
Zustand	Neuware