A Hug in a Book

Everyday Self-Care and Comforting Rituals

My Self-Love Supply (Autor)

Buch | Hardcover

128 Seiten

2022
Pop Press (Verlag)
978-1-5291-4963-0 (ISBN)

Artikel merken

What if all it took to improve each day was 5 minutes?

From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.

Erscheinungsdatum	14.08.2022
Verlagsort	London
Sprache	englisch
Maße	115 x 161 mm
Gewicht	207 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sonstiges ► Geschenkbücher
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
ISBN-10	1-5291-4963-0 / 1529149630
ISBN-13	978-1-5291-4963-0 / 9781529149630
Zustand	Neuware