The 5-Minute Gratitude Journal

Give Thanks, Practice Positivity, Find Joy

Sophia Godkin (Autor)

Buch | Softcover

132 Seiten

2020
Callisto Media Inc. (Verlag)
978-1-64739-719-7 (ISBN)

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Invite gratitude and well-being into your life with short, daily writing prompts

Happiness begins with gratitude—the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them.

Build a better habit—Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.

Develop a grateful attitude—Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.

Find gratitude fast—No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.

With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day.

SOPHIA GODKIN, PhD, is a Health Psychologist and a Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at www.TheHappinessDoctor.com.

Erscheinungsdatum	21.08.2020
Verlagsort	California
Sprache	englisch
Maße	149 x 210 mm
Gewicht	301 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-64739-719-7 / 1647397197
ISBN-13	978-1-64739-719-7 / 9781647397197
Zustand	Neuware