Stronger Every Day – 9 Tools for an Emotionally Healthy You
Seiten
2021
Revell, a division of Baker Publishing Group (Verlag)
978-0-8007-3758-0 (ISBN)
Revell, a division of Baker Publishing Group (Verlag)
978-0-8007-3758-0 (ISBN)
Certified Christian Life Coach offers nine efficient and effective tools to develop healthy relationships, a strong sense of self, healthy behavior patterns, and healthy communication skills.
As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you.
In this heartlifting book, she helps you to
- transform pain into meaning
- experience secure attachment with God
- shape healthy thoughts
- shift from shame to self-compassion
- practice healthy assertiveness
- set mental and emotional boundaries
- understand triggers and defense mechanisms
- regulate emotional highs and lows
- cultivate healthy human connection
With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.
As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you.
In this heartlifting book, she helps you to
- transform pain into meaning
- experience secure attachment with God
- shape healthy thoughts
- shift from shame to self-compassion
- practice healthy assertiveness
- set mental and emotional boundaries
- understand triggers and defense mechanisms
- regulate emotional highs and lows
- cultivate healthy human connection
With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.
Janell Rardon, MA, is a Board-Certified Life Coach (AACC), adjunct professor, and an award-winning author who loves nothing more than helping family systems become emotionally healthy, happy, and whole. In her private practice, The Heartlift Practice, she specializes in trauma-informed, attachment-based, faith-infused modalities. She and her husband of more than 35 years have three grown children and live in Virginia.
| Erscheinungsdatum | 15.01.2021 |
|---|---|
| Verlagsort | Ada, MI |
| Sprache | englisch |
| Maße | 144 x 215 mm |
| Gewicht | 332 g |
| Themenwelt | Sonstiges ► Geschenkbücher |
| Religion / Theologie ► Christentum ► Kirchengeschichte | |
| Religion / Theologie ► Christentum ► Moraltheologie / Sozialethik | |
| ISBN-10 | 0-8007-3758-X / 080073758X |
| ISBN-13 | 978-0-8007-3758-0 / 9780800737580 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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Buch | Hardcover (2025)
Verlag Herder
CHF 27,90
