The Mind Remedy

Discover, Make and Use Simple Objects to Nourish Your Soul

Ruth Williams (Autor)

Buch | Hardcover

144 Seiten

2020
Leaping Hare Press (Verlag)
978-0-7112-5211-0 (ISBN)

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The Mind Remedy shows you how to make and use your own life-enhancing objects to nourish the mind.

After the success of Marie Kondo’s Spark Joy! here comes an enlightening book that reveals how objects can bring a timely little lift to everyday living, enriching our wellbeing and brightening our minds!

The Mind Remedy is a precious compendium of spiritual things that create space for the reader to pause and reflect, to focus and nourish the mind, and to provide hands-on happiness. From dream catchers to worry beads, this beautifully crafted book shares the origins, meaning, and practice inherent in every holistic artefact we may own or want to collect on our personal development travels.

Arranged to appeal to every state of mind, and inviting the reader to dip in as they need to during their own journey, this book will show you how to craft your own life-enhancing object, and conduct your meditative ritual for a daily dose of wellbeing and self-care.

Ruth Williams is a psychologist and the director at Department Store for the Mind, a popup and online space that allows people to explore their thoughts, ideas, emotions and memories through objects that are touching, thought-provoking and soul-stretching. She is the co-author of Walking in the Rain, Washing Up is Good for You and As You Are.

Introduction
Finding Connection
Inner Peace
Self-Discovery
Finding Your Roots
Resources
Index
Acknowledgements

Erscheinungsdatum	02.09.2020
Zusatzinfo	150 illustrations
Sprache	englisch
Maße	160 x 210 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	0-7112-5211-4 / 0711252114
ISBN-13	978-0-7112-5211-0 / 9780711252110
Zustand	Neuware