Calm AF

Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

Sam Baxter (Autor)

Buch | Hardcover

160 Seiten

2020
VIE (Verlag)
978-1-78783-542-9 (ISBN)

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Life sucks sometimes. But it’s possible to make it suck a lot less. If you’re weighed down by stress, anxiety or burnout, this guidebook will get you feeling calm and cool as can be. With these simple tips on how to relax and reset your body and mind, you’ll improve your mood and be ready for any situation that might test your tranquillity.

Easy ways for feel-good days

Life sucks sometimes. It does. But it's possible to make it suck a lot less.

If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.

Erscheinungsdatum	16.07.2020
Verlagsort	Chichester
Sprache	englisch
Maße	108 x 152 mm
Gewicht	242 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-78783-542-1 / 1787835421
ISBN-13	978-1-78783-542-9 / 9781787835429
Zustand	Neuware