UnLonely

How to Feel Less Isolated, Make Connections and Live a Life You Love

Claire Chamberlain (Autor)

Buch | Hardcover

160 Seiten

2020
VIE (Verlag)
978-1-78783-544-3 (ISBN)

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In a world more connected than ever, it can be hard to understand why you feel alone. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.

You're not alone in feeling lonely

In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Erscheinungsdatum	16.07.2020
Sprache	englisch
Maße	111 x 154 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-78783-544-8 / 1787835448
ISBN-13	978-1-78783-544-3 / 9781787835443
Zustand	Neuware