The Little Book of Self-Care
Restore | Recharge | Flourish
Seiten
2019
Quadrille Publishing Ltd (Verlag)
978-1-78713-517-8 (ISBN)
Quadrille Publishing Ltd (Verlag)
978-1-78713-517-8 (ISBN)
150 facts, tips and inspirational quotes to help you take time for YOU!
"To love oneself is the beginning of a lifelong romance."
Oscar Wilde
When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives.
The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
"To love oneself is the beginning of a lifelong romance."
Oscar Wilde
When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives.
The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest in the UK and co-ordinates the Jane Gardam Short Story Award. She is the author of many books in Quadrille's Little Book of series, including The Little Book of Self-Care and The Little Book of Kindness.
| Erscheinungsdatum | 08.01.2020 |
|---|---|
| Reihe/Serie | Little Book of |
| Zusatzinfo | Text only |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 113 x 134 mm |
| Gewicht | 185 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Sonstiges ► Geschenkbücher | |
| ISBN-10 | 1-78713-517-9 / 1787135179 |
| ISBN-13 | 978-1-78713-517-8 / 9781787135178 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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