100 Tips to Help You Through the Menopause

Practical Advice for Every Body

Wendy Green (Autor)

Buch | Softcover

128 Seiten

2020
VIE (Verlag)
978-1-78685-790-3 (ISBN)

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Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage symptoms, find relief from hot flushes and make informed health choices, plus how to prepare for your positive postmenopause future, with this easy-to-use guide.

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future postmenopause

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Erscheinungsdatum	16.04.2020
Verlagsort	Chichester
Sprache	englisch
Maße	124 x 174 mm
Gewicht	220 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-78685-790-1 / 1786857901
ISBN-13	978-1-78685-790-3 / 9781786857903
Zustand	Neuware