How to Quieten Your Mind

Tips, Quotes and Activities to Help You Find Calm

Anna Barnes (Autor)

Buch | Softcover

160 Seiten

2018
VIE (Verlag)
978-1-78685-526-8 (ISBN)

Artikel merken

A busy mind is one of the hazards of modern-day life, but there are plenty of ways to relax that can be learned, practised and perfected.
Filled with helpful tips, statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Inner peace is within your reach

A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.

Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Erscheinungsdatum	03.10.2018
Verlagsort	Chichester
Sprache	englisch
Maße	210 x 152 mm
Gewicht	322 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Sonstiges ► Geschenkbücher
ISBN-10	1-78685-526-7 / 1786855267
ISBN-13	978-1-78685-526-8 / 9781786855268
Zustand	Neuware