Healing Creations

Patricia Fitzgerald (Autor)

Buch | Hardcover

192 Seiten

2016
The Collins Press (Verlag)
978-1-84889-284-2 (ISBN)

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Colouring mandalas has a deeply therapeutic effect, allowing you to achieve mindfulness by focusing on the present moment. This has forty hand-drawn mandalas, inspirational quotations and journal pages to document your journey, be it a physical one such as pregnancy or chemotherapy, or an emotional one such as divorce or grief.

Think of this book as a bubble bath for the soul.The Sanskrit word 'mandala' can be loosely translated to mean circle. But it is far more than just a shape: it represents wholeness and the structure of life. Colouring mandalas has a deeply therapeutic effect as you focus on the present moment. Forty intricate, hand-drawn mandalas for you to colour are accompanied by inspirational quotations, transporting you to a state of tranquillity. Journal pages allow you to document your journey, be it a physical one such as pregnancy or chemotherapy, or an emotional one such as divorce or grief. Mindfulness meditations accompany beautifully coloured mandalas.We have many journeys in this life. Each one, good or bad, is part of the story of us. Make sure to look after yourself along the way.

PATRICIA FITZGERALD studied Visual Education & Communication, Philosophy & Sociology, and is qualified in the Therapeutic Use of Mindfulness. Discovering mandalas at a time of personal upheaval utterly changed her life. She practices mindfulness daily, and exhibits and hosts workshops and retreats in Ireland and abroad. For more information, visit Patricia's website: www.healingcreations.ie

Erscheinungsdatum	28.11.2016
Sprache	englisch
Maße	219 x 277 mm
Gewicht	1107 g
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby ► Kreatives Gestalten
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-84889-284-5 / 1848892845
ISBN-13	978-1-84889-284-2 / 9781848892842
Zustand	Neuware