Peace of Mind

A Book of Calm for Busy Mums

Georgina Rodgers (Autor)

Buch | Softcover

256 Seiten

2025
Hodder & Stoughton Ltd (Verlag)
978-1-4736-3550-0 (ISBN)

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Life for modern mums is relentless; one school run after the other and in reality most of us have little time to sit down and relax; in fact with all this on your plate you barely have any time for yourself at all.

Find a moment, a minute or even an hour of peace with this collection of mindful exercises, colouring in, meditations, craft ideas and more. This practical and motivational guide will help mums everywhere find their way to achieving inner calm and balance.

With this lovely journal, divided into 11 chapters, Peace of Mind: A moment of calm for busy mums is the perfect book for harassed mothers everywhere.

Georgina Rodgers is a journalist, editor and writer with over 15 years' experience working on magazines, newspapers, online and in busy television newsrooms.She has authored nine non-fiction titles and five Sunday Times top ten bestsellers, both under her own name and as a co-writer. She lives in Buckinghamshire with her husband, pre-schooler and new baby. She is starting to practise what she preaches and alongside propping the baby on her lap while madly typing with one finger and a zillion other work and home tasks, she tries to take the odd two minutes out - her three-year-old's Frozen colouring pens have come in particularly useful of late.

Erscheinungsdatum	02.03.2016
Verlagsort	London
Sprache	englisch
Maße	135 x 216 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-4736-3550-0 / 1473635500
ISBN-13	978-1-4736-3550-0 / 9781473635500
Zustand	Neuware