Peace of Mind

A book of calm for busy mums

Georgina Rodgers (Autor)

Buch | Hardcover

256 Seiten

2016
Hodder & Stoughton (Verlag)
978-1-4736-3551-7 (ISBN)

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From no time to me time. A book of calm for busy mums everywhere: containing colouring in, mindful exercises, meditations, craft ideas and more.

Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.

Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.

Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.

Georgina Rodgers is a journalist, editor and writer with over 15 years' experience working on magazines, newspapers, online and in busy television newsrooms.She has authored nine non-fiction titles and five Sunday Times top ten bestsellers, both under her own name and as a co-writer. She lives in Buckinghamshire with her husband, pre-schooler and new baby. She is starting to practise what she preaches and alongside propping the baby on her lap while madly typing with one finger and a zillion other work and home tasks, she tries to take the odd two minutes out - her three-year-old's Frozen colouring pens have come in particularly useful of late.

Erscheinungsdatum	25.02.2016
Sprache	englisch
Maße	130 x 206 mm
Gewicht	326 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-4736-3551-9 / 1473635519
ISBN-13	978-1-4736-3551-7 / 9781473635517
Zustand	Neuware