Calm Colouring: Mindfulness

100 Creative Designs to Colour in

Southwater (Autor)

Buch | Spiralbindung

104 Seiten

2015
Southwater (Verlag)
978-1-78019-483-7 (ISBN)

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Relax and unwind with this stress-relieving book of beautifully detailed patterns to colour in.

Relax and unwind with this stress-relieving colouring book of natural patterns. The art of colouring is a form of meditation, focusing the mind and stilling the endless mental chatter that saps our energy and causes stress and negative feelings. As you start to colour in these beautiful designs you will unleash your inner creativity and find yourself gradually moving to a more peaceful and calming state of mind. You can colour in as little or as much as you like, taking your time to develop your picture the way you want it. There are no hard or fast rules, you are truly free to create your own unique designs using pencils, pens or paints. Start colouring today and enjoy the still, quiet voice of calm this simple meditative practice will bring.

Erscheinungsdatum	03.03.2016
Zusatzinfo	100 line illustrations
Verlagsort	London
Sprache	englisch
Maße	222 x 281 mm
Gewicht	503 g
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby ► Kreatives Gestalten
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-78019-483-8 / 1780194838
ISBN-13	978-1-78019-483-7 / 9781780194837
Zustand	Neuware