Mindful Coloring
WW Norton & Co (Verlag)
978-0-393-71178-3 (ISBN)
This gorgeously detailed colouring book is filled with whimsical and relaxing art that inspires, soothes the mind, and unlocks the mental health benefits of colouring.
Hand-drawn by an expert illustrator and teacher, the artworks in this book are both representative and abstract. Each page offers a unique opportunity for self-expression and reaching a peaceful state of mindful awareness. Readers will find everything from sunsets, gentle rain and other images from nature to abstract patterns specially designed to help them colour away their stress, reflect on their day and emerge with a healthier sense of self.
Colouring is not only calming and rejuvenating but also therapeutic. An introduction by New York Times best-selling author Daniel J. Siegel, clinical professor of psychiatry at the UCLA School of Medicine, sets the stage for understanding the mental and emotional benefits of colouring.
Diana Elisabeth Dube, MsEd, has been an educator for fifteen years and has a graduate degree in early childhood general and special education from Bank St. College. In addition to her teaching, she conducts professional development workshops at private schools in New York City. As an illustrator, she creates wedding invitations and provides internal and jacket art for many books. Noted neuropsychiatrist Daniel J. Siegel, MD is the Co-Founder of Mind Your Brain in Santa Monica, California, the Founder and Director of Education of the Mindsight Institute, and Founding Co-Director of the Mindful Awareness Research Center at UCLA, where he was also Co-Principal Investigator of the Center for Culture, Brain and Development and Clinical Professor of Psychiatry at the School of Medicine. An award-winning educator, Dr. Siegel is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages. As the founding editor of the Norton Series on Interpersonal Neurobiology (“IPNB”), he has overseen the publication of over one hundred books in the transdisciplinary IPNB framework which focuses on the mind and mental health.
| Erscheinungsdatum | 26.01.2016 |
|---|---|
| Einführung | Daniel J. Siegel |
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 203 x 203 mm |
| Gewicht | 452 g |
| Themenwelt | Sachbuch/Ratgeber ► Freizeit / Hobby ► Kreatives Gestalten |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga | |
| Sonstiges ► Geschenkbücher | |
| ISBN-10 | 0-393-71178-1 / 0393711781 |
| ISBN-13 | 978-0-393-71178-3 / 9780393711783 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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