The Nordic Art of Sisu (eBook)

Find Your Resilience

Justyn Barnes (Autor)

eBook Download: EPUB

2020
160 Seiten
White Lion Publishing (Verlag)
978-0-7112-5137-3 (ISBN)

Infos

Often translated as resilience or perseverance, the Finnish concept of sisu is about never giving up, even when a task is seemingly impossible. Considered a hot topic of popular psychology, sisu is regarded as having a positive impact on mental health. At the heart of sisu is the idea of getting back up from failures, whether that be losing a job or the end of a relationship, and having the courage to use that experience to further oneself. Running a marathon and feel like you've hit a wall? Got a business idea but too scared to try it? Channelling sisu can be the key to overcoming both mental and physical blocks. Although a Finnish concept, this book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation.

Produkt-Details

• Erscheint lt. Verlag: 25.2.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Reisen ► Reiseführer
• Themenwelt: Schulbuch / Wörterbuch ► Wörterbuch / Fremdsprachen
• Themenwelt: Geisteswissenschaften ► Sprach- / Literaturwissenschaft ► Sprachwissenschaft
• Schlagworte: Act • Adventure • Adversity • Air • ancient art • Attitude • Back to Nature • be kind • Belief • BOLD • brave • bravery • Breath • Breathe • CAMP • can-do attitude • challenge • city dweller • Climb • communicate • competence • confidence • conflict • conquer • COSY • Courage • Cycle • Danish • Development • DEW • Do • Elements • exercise • Explore • fear • Fight • find focus • find your purpose • Finland • finnish • Fitness goals • Fjord • Flower • focus • goal • GRASS • grit • Guide • Happiness • Happy • Harmony • heal • Healing • highest mountain • Hill • holistic • Home • Honesty • human need • humility • hygge • Integrity • journey • kindness • lagom • leaf • lifestyle • mental wellbeing • Mindful • Moon • Mountain • natural cyle • natural world • Nature • Nordic • obstacle • Outdoor • overcome • Personal • Personal Growth • Philosophy • physical wellbeing • pocket • positive attitude • prompt • Psychological • Psychology • Purpose • reconnect • Renew • Resilience • Resolution • resolve • Rewild • Sanctuary • Scandi • Scandinavian • scared • self care • self-care • Selfhelp • Self-Help • Skiing • slow • slow down • Snow • Spiritual • spiritual wellbeing • Stars • state of mind • Storm • stroll • struggle • Sun • sunday • Sunshine • tenacity • tired • Tree • Trek • Urban • Wander • Water • Weather • Wellbeing • Wild • Wilderness • Wind • wonder
• ISBN-10: 0-7112-5137-1 / 0711251371
• ISBN-13: 978-0-7112-5137-3 / 9780711251373