The Mindfulness Journal for Teens
Prompts and Practices to Help You Stay Cool, Calm, and Present
Seiten
2020
Callisto Teens (Verlag)
978-1-64611-283-8 (ISBN)
Callisto Teens (Verlag)
978-1-64611-283-8 (ISBN)
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Practice keeping calm and staying positive—a mindfulness journal for teens
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
Teen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
Quick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
Inspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
Teen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
Quick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
Inspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.
JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.
| Erscheinungsdatum | 25.11.2019 |
|---|---|
| Sprache | englisch |
| Maße | 149 x 210 mm |
| Gewicht | 364 g |
| Themenwelt | Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität |
| Schulbuch / Wörterbuch | |
| ISBN-10 | 1-64611-283-0 / 1646112830 |
| ISBN-13 | 978-1-64611-283-8 / 9781646112838 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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