Looking After Your Health

Caroline Young (Autor)

Buch | Softcover

224 Seiten

2020
Usborne Publishing Ltd (Verlag)
978-1-4749-8275-7 (ISBN)

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With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones to mental health, hygiene and sleep, this is an essential book for young people and includes links to websites to find out more.

Chapters in this book include:
- So, what is health?
- Your amazing body
- Let's talk about food
- Diets and dieting
- Body maintenance
- Exercises: it really is good for you
- Mental health matters
- Help is out there...
- The importance of sleep
- Other people
- Health for life
- More about food
- More about exercise
- Managing stress
- Words to remember
- How healthy am I?

Caroline read English at Cambridge University and taught English in Greece and the UK before joining Usborne as a writer and editor. She has written books about a huge variety of subjects, for all ages, and believes it's one of the best jobs in the world. Caroline lives and works on Anglesey in North Wales.

Chapters in this book include:
- So, what is health?
- Your amazing body
- Let's talk about food
- Diets and dieting
- Body maintenance
- Exercises: it really is good for you
- Mental health matters
- Help is out there...
- The importance of sleep
- Other people
- Health for life
- More about food
- More about exercise
- Managing stress
- Words to remember
- How healthy am I?

Erscheinungsdatum	28.04.2020
Reihe/Serie	Usborne Life Skills
Illustrationen	Various
Verlagsort	London
Sprache	englisch
Maße	139 x 202 mm
Gewicht	190 g
Themenwelt	Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität
Themenwelt	Schulbuch / Wörterbuch
ISBN-10	1-4749-8275-1 / 1474982751
ISBN-13	978-1-4749-8275-7 / 9781474982757
Zustand	Neuware