Why We Worry

The Science of Anxiety

Melissa Mayer (Autor)

Buch | Hardcover

64 Seiten

2020
Raintree (Verlag)
9781474789226 (ISBN)

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But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help.

Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! From stomach aches before a big event to panic before a test, life can sometimes feel stressful. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips for decoding what's happening in your body and find out how anxiety can actually be a superpower. No worries! Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help.

Erscheinungsdatum	17.02.2020
Reihe/Serie	Decoding the Mind
Verlagsort	Oxford
Sprache	englisch
Maße	152 x 229 mm
Themenwelt	Schulbuch / Wörterbuch ► Schulbuch / Allgemeinbildende Schulen
ISBN-13	9781474789226 / 9781474789226
Zustand	Neuware