Five A Day to Keep You Joyful

Daily Inspiration for a Healthy, Happy Mind

Andrew Sainsbury, Rachel Sainsbury (Autoren)

Buch | Hardcover

160 Seiten

2018
Summersdale Publishers (Verlag)
978-1-78685-225-0 (ISBN)

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Everyone knows it’s good to eat five portions of fruit and veggies a to keep your body in tip-top condition, but what about a five-a-day for your mind? With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness, this is an inspirational little book that could have a BIG impact on your day.

Everyone knows it’s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?

With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.

Rachel and Andrew Sainsbury live in a renovated cottage with their two young sons. They share a love for open-water swimming, yoga and meditation, and the fresh air and good living in the Lakes.

Erscheinungsdatum	22.12.2017
Sprache	englisch
Maße	101 x 136 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Schulbuch / Wörterbuch ► Lexikon / Chroniken
	Sonstiges ► Geschenkbücher
ISBN-10	1-78685-225-X / 178685225X
ISBN-13	978-1-78685-225-0 / 9781786852250
Zustand	Neuware