Healthy Hearts for Life
Human Kinetics Publishers (Verlag)
978-0-7360-4176-8 (ISBN)
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This practical resource provides lesson plans, worksheets, log and journal pages and much more to help teach all students about lifelong heart fitness using heart rate monitors as tools. Self-directed learning, goal setting and self-motivation are all emphasized in the lessons. Rationales for using heart rate monitors and heart zone training in health and physical education curricula make this title the firt comprehensive heart monitoring text available for young people. Key features include: 17 lesson plans; 30 pull-out student worksheets that can be photocopied for distribution to students; and pull-out log page and journal page for students.
Deve Swaim has worked with heart rate monitors since 1991 and taught health and physical education at the middle school, high school, and college levels since 1972. She has spoken of educational uses for heart rate monitors in presentations across the United States and in Australia. Swaim is an instructor in the graduate teacher education program at Portland State University at Portland, Oregon. In 2001, she was elected the northwest representative to the board of governors of the American Alliance for Health, Physical Education, Recreation and Dance. In 1997, she was awarded Honorary Life Member of the Oregon Alliance for Health, Physical Education, Recreation and Dance. She also has served as a member of the Oregon Governor's Council on Physical Fitness and Sport and was a founding member of the board of directors of the Oregon Health Promotion Foundation. Swaim earned her master's degree in health and physical education from the University of Oregon in 1975. Sally Edwards is a long-time physical educator and the creator of the heart zone training system introduced in this book. She is the author of five books on heart zone training, including the bestselling The Heart Rate Monitor Book. This professional athlete is a 16-time Ironman Triathlon finisher, former Master's world-record holder, and a member of the Triathlon Hall of Fame. In 1984, Edwards was an Olympic trials marathon qualifier. She is a former trustee and officer of the Women's Sports Foundation and founder of USA Triathlon, the governing body of triathlon. Since 1990, Edwards has served as the national spokesperson for the Danskin Women's Triathlon. She also founded the Heart Zones company, where she is currently head heart. Edwards earned her master's degree in exercise physiology from the University of California at Berkeley in 1970 and her MBA from National University in 1986.
An introduction to heart zone training; using heart rate monitors; managing heart rate; designing a heart zone training plan; heart zone training workouts; appendix A - heart facts; appendix B - troubleshooting; appendix C - benefits of aerobic exercise; appendix D - choosing the right heart rate monitor; appendix E - how to complete a log page; appendix F - student heart zone training log page; appendix G - student journal page.
| Erscheint lt. Verlag | 1.1.2002 |
|---|---|
| Zusatzinfo | 21 illustrations |
| Verlagsort | Champaign |
| Sprache | englisch |
| Maße | 216 x 279 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität | |
| Schulbuch / Wörterbuch | |
| ISBN-10 | 0-7360-4176-1 / 0736041761 |
| ISBN-13 | 978-0-7360-4176-8 / 9780736041768 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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