The Athlete's Cookbook

A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

Brett Stewart, Corey Irwin (Autoren)

Buch | Softcover

192 Seiten

2014
Ulysses Press (Verlag)
978-1-61243-230-4 (ISBN)

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All-star athletes have personal nutritionists. Every professional sports team and major collegiate program has nutritionists. This book offers step-by-step eating programs that show everyday athletes how to fuel their body to build muscle, lose fat, and compete at a higher level.

FUEL YOUR FITNESS This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: * Mussels Marinara Spaghetti for Increased Glycogen * Walnut-parmesan Chicken for Maximum Protein * Peanut Butter Crunch Bars for Healthy Fats With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete's Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

Brett Stewart is a personal trainer and author of several fitness books. Corey Irwin is the CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities.

Erscheint lt. Verlag	20.2.2014
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	191 x 235 mm
Gewicht	368 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport
	Schulbuch / Wörterbuch ► Lexikon / Chroniken
ISBN-10	1-61243-230-1 / 1612432301
ISBN-13	978-1-61243-230-4 / 9781612432304
Zustand	Neuware