The Complete Idiot's Guide to Raw Food Detox

Eat Better, Feel Better, Look Better

Adam A Graham (Autor)

Buch | Softcover

317 Seiten

2011
Alpha (Verlag)
978-1-61564-094-2 (ISBN)

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Detoxifying with a raw food program is the most natural and nutritious way to cleanse your system from the inside out, and this book shows you how.

A healthy body requires a raw strategy. The Complete Idiot's Guide(r) to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast:

- Interest in raw foods has been growing rapidly for years.

- Many high-profile stars, such as Beyonce Knowles, have been widely reported using raw-food cleanses.

- Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.

Adam A. Graham is a health and wellness consultant with a focus on the raw and vegan diet. He served as a chef at the Tree of Life Rejuvenation Center, where he further developed many vegan recipes. He is the author of The Complete Idiot's Guide to Raw Food Detox.

Reihe/Serie	Complete Idiot's Guides (Lifestyle Paperback)
Zusatzinfo	Tables, black and white
Verlagsort	London
Sprache	englisch
Maße	187 x 230 mm
Gewicht	494 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Schulbuch / Wörterbuch ► Lexikon / Chroniken
ISBN-10	1-61564-094-0 / 1615640940
ISBN-13	978-1-61564-094-2 / 9781615640942
Zustand	Neuware