Anxiety Free

Unravel Your Fears Before They Unravel You

Robert L. Leahy (Autor)

Buch | Softcover

360 Seiten

2009
Hay House UK Ltd (Verlag)
978-1-84850-031-0 (ISBN)

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Presents the author's simple techniques for coping with anxiety and worry and helps you overcome your fear and doubt.

Dr. Robert L. Leahy's techniques to treat negativity and improve mental health have been proven easy, effective and popular by many people worldwide, while his books have been translated into eleven languages and are a valuable source used throughout the world in training other behavioural therapists. His latest book Anxiety Free presents his simple and powerful techniques for coping with anxiety and worry in a straightforward and engaging manner, and can help you overcome your fear and doubt - permanently.

Director of the American Institute for Cognitive Therapy, Dr. Robert Leahy has written fifteen books on cognitive therapy and psychological processes, and is the President of the International Association for Cognitive Psychotherapy, as well as the author of the popular blog, Anxiety Free.

Erscheint lt. Verlag	13.4.2009
Verlagsort	London
Sprache	englisch
Maße	153 x 230 mm
Gewicht	533 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-84850-031-9 / 1848500319
ISBN-13	978-1-84850-031-0 / 9781848500310
Zustand	Neuware