Practical Encyclopedia of Superfoods

Audrey Deane (Autor)

Buch | Hardcover

256 Seiten

2016
Lorenz Books (Verlag)
9780754819660 (ISBN)

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Cooking for health, energy, weight loss and healing: a comprehensive guide to the most powerful nutrient-rich ingredients and their properties. Features 150 delicious step by step recipes.

Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain ingredients are now considered to help prevent heart and bone disease, promote brain activity and eye health, reduce cholesterol levels, increase metabolism and protect against cell damage. This comprehensive health-food encyclopedia is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods. A visual directory presents over 100 of the top superfoods and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavenoid content. A selection of fabulous, healthy recipes featuring at least one, and often more, of the superfoods in each, are shown in clear, colourful step-by-step photographs.

Audrey Deane has twelve years' experience in food science and nutrition, and is an accomplished health writer and recipe developer. Drawing on her specialist knowledge of food ingredients and nutrition, Audrey has brought together a fantastic collection of simple, easy-to-follow and nutritionally enhanced recipes for this book. Audrey has recently co-authored a book about cooking with Omega-3 fatty acids.

Erscheint lt. Verlag	31.12.2016
Zusatzinfo	col. Illustrations
Verlagsort	London
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-13	9780754819660 / 9780754819660
Zustand	Neuware