Nancy Clark's Food Guide for New Runners
Seiten
2009
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-84126-262-8 (ISBN)
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-84126-262-8 (ISBN)
- Titel ist leider vergriffen;
keine Neuauflage - Artikel merken
What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? This book offers advice on various aspects of nutrition for those in running lifestyle.
This title presents expert advice on all aspects of nutrition for those new to the running lifestyle. This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet. "Food Guide for New Runners" offers answers to all the questions those new to the running lifestyle may have - including; What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? And many more. Easy to read, and packed with practical tips and expert advice, this will become an invaluable reference for all new runners eager to reach their goals with energy to spare.
This title presents expert advice on all aspects of nutrition for those new to the running lifestyle. This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet. "Food Guide for New Runners" offers answers to all the questions those new to the running lifestyle may have - including; What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? And many more. Easy to read, and packed with practical tips and expert advice, this will become an invaluable reference for all new runners eager to reach their goals with energy to spare.
Nancy Clark is regarded as one of the world's leading sports nutritionists and is the author of the best-selling Nancy Clark's Sports Nutrition Guidebook.
| Erscheint lt. Verlag | 30.4.2009 |
|---|---|
| Verlagsort | Garsington |
| Sprache | englisch |
| Einbandart | Paperback |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika | |
| ISBN-10 | 1-84126-262-5 / 1841262625 |
| ISBN-13 | 978-1-84126-262-8 / 9781841262628 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Krafttraining jenseits von Sport und Show
Buch | Softcover (2024)
Patmos Verlag
CHF 29,90
