A Complete Guide to Sports Nutrition

MS Anita Bean (Autor)

Buch | Softcover

304 Seiten

2009 | 6th Revised edition
A & C Black Publishers Ltd (Verlag)
978-1-4081-0538-2 (ISBN)

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Covers maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition; and sport-specific nutritional advice.

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.

Erscheint lt. Verlag	1.5.2009
Reihe/Serie	Complete Guides
Zusatzinfo	Line drawings
Verlagsort	London
Sprache	englisch
Maße	189 x 230 mm
Gewicht	792 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
Schlagworte	Sporternährung
ISBN-10	1-4081-0538-1 / 1408105381
ISBN-13	978-1-4081-0538-2 / 9781408105382
Zustand	Neuware