Running and Fat Burning for Women

Jeff Galloway (Autor)

Buch | Softcover

200 Seiten

2008
Meyer & Meyer Sport (UK) Ltd (Verlag)
9781841262437 (ISBN)

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A guide for women who want to improve their health and fitness by getting into running. It offers tips, strategies, and nutritious meal plans that women can incorporate into their daily lives.

This is the ultimate guide for women who want to improve their health and fitness by getting into running."Running and Fat Burning for Women" is packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, dealing with everything from how to get started and keep motivated, to the process of fat deposition and burning.With its practical tips, successful strategies, and delicious and nutritious meal plans that women everywhere can incorporate into their daily lives - no matter how busy a schedule - this is the perfect companion to getting healthy without giving up life's little luxuries.

Jeff Galloway is an Olympic athlete, best-selling author, and the developer of the injury free marathon training program. Barbara Galloway is a serious runner, having competed in over 30 marathons. She holds a Masters in physical education.

Verlagsort	Garsington
Sprache	englisch
Einbandart	Paperback
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-13	9781841262437 / 9781841262437
Zustand	Neuware