Freeze Drying Cookbook for Beginners (eBook)

Master the Art of Freeze Drying with Easy Recipes, Insider Tips, Tricks, and Essential Tools

Sofia De Santis (Autor)

eBook Download: EPUB

2025 | 1. Auflage
145 Seiten
Publishdrive (Verlag)
978-0-00-113587-1 (ISBN)

Infos

Unlock the Secrets of Food Preservation with the 'Freeze Drying Cookbook for Beginners'

Are you tired of wasting food and seeing your hard-earned money go down the drain? Start saving money and resources with the innovative method of freeze-drying!

Keeping produce, fruits, vegetables, and leftovers fresh can be challenging, especially when you have a large family to feed or love buying foods in bulk to save money. But preserving all these foods safely can be a hassle, particularly if you have an abundance of one particular ingredient.

So, what can you do? Is there an easy and safe way to preserve foods for a long time?

Luckily, there is! Freeze-drying is a highly effective way to keep foods fresh, delicious, and nutritious for years. Properly freeze-dried, packaged, and stored foods can stay fresh for up to 20 years or more!

How can you achieve this? Where do you begin?

This book is the perfect starting point! 'Freeze Drying Cookbook for Beginners' provides you with a comprehensive guide to properly freeze-drying your own food at home from start to finish!

In this comprehensive guide, you will discover:

Easy-to-Follow Recipes: Enjoy delicious meals all year round with recipes designed specifically for freeze-dried ingredients.

Understanding Freeze-Drying: Learn how freeze-drying works and the incredible benefits it brings into your life.

Choosing the Right Freeze-Dryer: Get expert advice on selecting the best freeze-dryer model for you and your family.

Optimal Placement Tips: Follow guidelines to ensure your freeze-dryer performs at its best.

Setup, Operation, and Maintenance: A complete guide to everything you need to know about setting up, running, and maintaining your freeze-dryer.

Helpful Tools and Accessories: Discover which tools and accessories will make your freeze-drying experience easier.

Preparing Foods for Freeze-Drying: Learn essential food safety guidelines and preparation tips to make the process faster and more efficient.

Proper Packaging and Storage: Essential instructions on how to package and store your freeze-dried foods for maximum shelf life and taste.

And much more!

You don't need any prior experience with food preservation to start freeze-drying your own food at home. Whether you're a beginner or looking to refine your skills, this book will guide you to freeze-drying like a pro within just a few weeks!

Why wait? Start your journey to self-sufficiency and save money with freeze-drying today!

Textauszug

Chapter 2: Breakfast

 

Bonanza

 

Freeze-drying is a great way to preserve food and enjoy it anytime, anywhere. Freeze-dried food retains its flavor, texture, and nutrition, and can be rehydrated quickly and easily. Whether you need a quick and easy breakfast on the go, a hearty and satisfying meal at home, or a delicious and nutritious snack for camping or hiking, these freeze-dried breakfast recipes will satisfy your taste buds and your

Nutrition Facts (per serving):

● Calories: 245

● Protein: 14g

● Fat: 9g

● Carbohydrates: 30g

● Fiber: 4g

● Sugar: 18g

Tips:

● For a crunchier texture, don't rehydrate the berries.

● Add freeze-dried banana slices for extra flavor.

● Try different yogurt flavors like vanilla or honey.

Variations:

● Use coconut yogurt for a dairy-free option.

● Add nuts or seeds for extra protein.

● Drizzle with nut butter instead of honey.

 

2. Freeze-Dried Breakfast Egg Bites

Prep Time: 20 minutes

Cook Time: 25 minutes

Freeze-Dry Time: 18-24 hours

Servings: 6

Ingredients:

● 8 eggs

● 1/4 cup milk

● 1/2 cup shredded cheddar cheese

● 1/4 cup diced bell peppers

● 1/4 cup diced onions

● 1/4 cup diced ham

● Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F.

2. Whisk together eggs and milk.

3. Mix in remaining ingredients.

4. Pour into greased muffin tin.

5. Bake for 20-25 minutes until set.

6. Cool completely.

7. Place on freeze-dryer trays and freeze-dry for 18-24 hours.

8. Store in airtight containers.

9. To rehydrate: Add 2 tablespoons hot water to each egg bite and let sit for 5-10

minutes.

Nutrition Facts (per serving - 2 egg bites):

● Calories: 180

● Protein: 14g

● Fat: 13g

● Carbohydrates: 3g

● Fiber: 0g

● Sugar: 1g

Tips:

● Cut egg bites in half before freeze-drying for faster processing.

● These can be eaten as crunchy snacks without rehydration.

Variations:

● Use different cheese combinations like feta and spinach.

● Try bacon or sausage instead of ham.

● Add herbs like chives, parsley, or dill.

 

3. Freeze-Dried Apple Cinnamon Oatmeal

Prep Time: 15 minutes

Cook Time: 10 minutes

Freeze-Dry Time: 20-24 hours

Servings: 5

Ingredients:

● 2 cups rolled oats

● 3 cups water

● 2 apples, diced

● 2 tablespoons brown sugar

● 1 teaspoon cinnamon

● 1/4 teaspoon salt

● 2 tablespoons maple syrup

Instructions:

1. Cook oats with water according to package directions.

2. Mix in diced apples, brown sugar, cinnamon, and salt.

3. Allow to cool completely.

4. Spread mixture thinly on freeze-dryer trays.

5. Freeze-dry for 20-24 hours until completely dry.

6. Break into smaller pieces and store in airtight containers.

7. To rehydrate: Add 1/2 cup hot water to 1/2 cup freeze-dried oatmeal and let

sit for 5 minutes.

8. Drizzle with maple syrup before serving.

Nutrition Facts (per serving):

● Calories: 190

● Protein: 5g

● Fat: 2g

● Carbohydrates: 39g

● Fiber: 6g

● Sugar: 14g

Tips:

● Break into smaller pieces for faster rehydration.

● Pre-portion into individual servings for easy breakfast prep.

Variations:

● Try with pears or peaches instead of apples.

● Add freeze-dried bananas and walnuts for a banana bread version.

● Use honey instead of maple syrup.

 

4. Freeze-Dried Breakfast Burrito Mix

Prep Time: 25 minutes

Cook Time: 15 minutes

Freeze-Dry Time: 24-30 hours

Servings: 6

Ingredients:

● 1 lb ground breakfast sausage

● 1 cup diced potatoes

● 1/2 cup diced bell peppers

● 1/2 cup diced onions

● 6 eggs, scrambled

● 1 cup shredded cheddar cheese

● Salt, pepper, and spices to taste

Instructions:

1. Cook sausage in a skillet until browned.

2. Add potatoes, peppers, and onions, cooking until vegetables are soft.

3. Mix in scrambled eggs and cheese, cooking until eggs are set.

4. Cool completely.

5. Spread mixture on freeze-dryer trays.

6. Freeze-dry for 24-30 hours until completely dry.

7. Store in airtight containers.

8. To rehydrate: Add 1/3 cup hot water to 1 cup of mix, let sit for 10 minutes.

9. Serve with warmed tortillas, salsa, and avocado.

Nutrition Facts (per serving):

● Calories: 340

● Protein: 22g

● Fat: 24g

● Carbohydrates: 12g

● Fiber: 1g

● Sugar: 2g

Tips:

● Crush slightly after freeze-drying for more even rehydration.

● Pack tortillas separately for camping or travel.

Variations:

● Use chorizo instead of breakfast sausage for a spicier version.

● Add black beans for extra protein and fiber.

● Make vegetarian with plant-based sausage.

 

5. Freeze-Dried Pancake Bites

Prep Time: 15 minutes

Cook Time: 20 minutes

Freeze-Dry Time: 15-20 hours

Servings: 4

Ingredients:

● 1 cup pancake mix

● 3/4 cup milk

● 1 egg

● 1 tablespoon oil

● 1/2 cup blueberries

● 1/4 cup chocolate chips (optional)

● Maple syrup for serving

Instructions:

1. Prepare pancake batter according to package directions.

2. Fold in blueberries and chocolate chips if using.

3. Make silver dollar-sized pancakes on a griddle.

4. Cool completely.

5. Place on freeze-dryer trays and freeze-dry for 15-20 hours.

6. Store in airtight containers.

7. To serve, eat dry as a snack or rehydrate by spritzing with water and

microwaving for 30 seconds.

Nutrition Facts (per serving):

● Calories: 220

● Protein: 5g

● Fat: 9g

● Carbohydrates: 31g

● Fiber: 1g

● Sugar: 12g

Tips:

● Make mini pancakes for faster freeze-drying.

● Package with freeze-dried maple syrup powder for a complete on-the-go

breakfast.

Variations:

● Add cinnamon and diced apples to the batter.

● Try banana slices and walnuts.

● Use whole grain pancake mix for added fiber.

 

6. Freeze-Dried Breakfast Granola Bars

Prep Time: 20 minutes

Cook Time: 25 minutes

Freeze-Dry Time: 18-24 hours

Servings: 12 bars

Ingredients:

● 2 cups rolled oats

● 1/2 cup honey

● 1/2 cup peanut butter

● 1/2 cup chopped nuts

● 1/4 cup dried cranberries

● 1/4 cup chocolate chips

● 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F.

2. Mix all ingredients together in a large bowl.

3. Press into a 9x13 inch baking dish.

4. Bake for 25 minutes until golden brown.

5. Cool completely and cut into bars.

6. Place on freeze-dryer trays and freeze-dry for 18-24 hours.

7. Store in airtight containers.

Nutrition Facts (per bar):

● Calories: 195

● Protein: 6g

● Fat: 10g

● Carbohydrates: 23g

● Fiber: 3g

● Sugar: 12g

Tips:

● Cut into smaller bite-sized pieces for quicker freeze-drying.

● These can be eaten as-is without rehydration.

Variations:

● Use almond butter instead of peanut butter.

● Add freeze-dried fruit pieces like strawberries or bananas.

● Include protein powder for extra protein.

 

7. Freeze-Dried Breakfast Smoothie Drops

Prep Time: 15 minutes

Freeze-Dry Time: 24-30 hours

Servings: 4

Ingredients:

● 2 bananas

● 1 cup strawberries

● 1 cup spinach

● 1 cup Greek yogurt

● 1 tablespoon honey

● 1/2 cup almond milk

Instructions:

1. Blend all ingredients until smooth.

2. Drop tablespoon-sized portions onto freeze-dryer trays.

3. Freeze-dry for 24-30 hours until completely dry.

4. Store in airtight containers.

5. To use, eat as crunchy drops or rehydrate with water to make a smoothie.

Nutrition Facts (per serving):

● Calories: 125

● Protein: 7g

● Fat: 2g

● Carbohydrates: 23g

● Fiber: 3g

● Sugar: 15g

Tips:

● Make different flavored drops by varying fruit combinations.

● Crush into powder to make instant smoothie mix.

Variations:

● Try mango and pineapple for a tropical version.

● Add peanut butter and cocoa powder for a chocolate peanut butter flavor.

● Use kale instead of spinach for different nutrients.

 

8. Freeze-Dried French Toast Sticks

Prep Time: 20...

Produkt-Details

• Erscheint lt. Verlag: 30.12.2025
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 0-00-113587-2 / 0001135872
• ISBN-13: 978-0-00-113587-1 / 9780001135871