Sawdust Meditation: How Woodworking Heals Anxiety, Stress, and Overwhelm

Simple Hand-Tool Projects That Calm Your Mind, Ground Your Body, and Build Confidence One Cut at a Time

David Patterson (Autor)

Buch | Softcover

256 Seiten

2025
epubli (Verlag)
978-3-565-13852-4 (ISBN)

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When anxiety tightens your chest, pick up a hand plane. Feel the weight, hear the whisper of blade on wood, watch shavings curl.

Your hands were made to create. Your mind needs the break.Woodworking is not just about building furniture-it is about building mental resilience. The rhythm of hand tools, the focus required for precise cuts, and the tangible proof of progress can quiet racing thoughts better than any app or technique. This is craftsmanship as therapy.This guide introduces you to therapeutic woodworking: intentional projects designed specifically to reduce stress, improve focus, and provide emotional relief through mindful making.

Erscheinungsdatum	23.12.2025
Sprache	englisch
Maße	210 x 297 mm
Gewicht	782 g
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby ► Kreatives Gestalten
Schlagworte	calming hand tool projects • mental health woodworking • mindful woodworking projects • stress relief crafts • therapeutic woodworking • woodworking for anxiety relief • woodworking therapy
ISBN-10	3-565-13852-1 / 3565138521
ISBN-13	978-3-565-13852-4 / 9783565138524
Zustand	Neuware